Live a healthy, fulfilling life whatever decade you’re in

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

Somewhere between biometrics tracking and supplement stacking, modern wellness – at least the viral version – turned into a full-time job. But do you really need to put in overtime to feel the best version of yourself?

From poor nutrition and inactivity to alcohol intake and smoking, our bodies take a battering throughout our lifetime. While it’s always a good idea to change your lifestyle for the better, does there come a time when it’s too late to reverse the damage? MH consults the experts to find out…