Screen scrolling, desk sitting, kid schlepping – modern life can batter and mangle your back. Unless you safeguard it

Improve movement, feel strong and banish discomfort with these expert tips

Inflammation is the new buzzword in health. Here’s how to beat it to boost your wellbeing

We look at the science behind alternative treatments to see if they could work for you

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Health experts seem to be mentioning ‘chronic inflammation’ more and more, but what exactly does it mean? And why does it matter? If you’re wondering why inflammation is something that should be on yo