Circle the answers that most closely apply to you, then add up the symbols. Read the section, or sections, you circled most, to find out how to move yourself up your priority list

Simple strategies and mindset shifts to help you move forward

Become absorbed in the journey, not the destination

Which witch are you? Take our fun Halloween quiz to find out!

FIT ANY AGE

The pressure for perfection means the festive season can leave us feeling a little frayed around the edges, but with a few simple tricks you can adjust your mindset and really make the most of this time with loved ones