Measure your hope

We all suffer with stress from time to time, but when you get triggered what’s the first thing to go? Take our test to discover your weak spots, and what to do to shore them up and protect your wellbeing

Feeling bogged down with daily life? Forgotten what actually brings you joy? Understanding what puts a spring in your step is essential for managing stress. And whether you realise it or not, your dai

Coaching in action

In the final part of our numerology series, author and spiritual teacher Teresa Dellbridge explains how one special number can help you find deep happiness and fulfilment

Modern living has given us a false sense ...

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making