Eat well, feel well

Ask these three cooks and they’ll tell you ...

INGREDIENTS 2 tbsp olive oil 1 onion, finely chopped 1 garlic clove, finely chopped 300g courgettes, green or yellow, coarsely grated 1 litre chicken or vegetable stock 1 egg 250ml natural yoghurt Jui

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

Full of colour and flavour, these fresh but warming plates are perfect for lunch or supper on September days

SERVES 4IngredientsFor the spice paste 1 tsp ground turmeric 1 tsp chilli powder 1 small onion, roughly chopped 4 garlic cloves 1 lemongrass stalk For the main 4 tbsp vegetable oil1 tsp table salt300m

Following last month’s introduction to Dr Clare Bailey Mosley’s 5-Day Plan for fasting to better health, we share the remaining recipes from days 3-5 to help you enjoy delicious food and feel better.