What’s your number one tip for keeping calm in the Christmas chaos? As a psychotherapist, I want to remind you that feeling a bit ‘all over the place’ at Christmas is completely normal – don’t be so h

Slowing down to experience the wonder of a ‘survival’ experience in the Scottish Highlands, as our guest editor did to mark his 50th birthday, Patrick Galbraith heeds the calming call of the wild

Didn’t think meditation was for you? You might think again once you’ve tried one of the many new ways to find your inner zen…

This week’s dream: a wild Canary Island’s creative ...

Have you ever been so busy that you ...

SARAH DITUM