Guilt is a complex and powerful emotion, but why do we feel guilt and what happens when guilt becomes too much?

RECENTLY, I watched some young children playing with big balloons in the park. They were having great fun, until a yellow balloon suddenly decided to go its own way, upwards. A slight gust of wind too

Simple strategies and mindset shifts to help you move forward

Have you ever been so busy that you ...

When you liberate yourself from the ties that bind you, you’ll never look back…

Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself