LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

MIND, BODY, RELATIONSHIPS & MONEY

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

If you’ve set resolutions and these fail, you’re not alone. So many people give up by the second Friday of January, it’s known as ‘Quitter’s Day’. What if we scrap them and simply aim to have a…

WE are lucky enough to see a lot of our two youngest grandsons. They live in the next town but go to school and nursery in our town. With their parents working, that leaves plenty of opportunities for

Ditch the phones and make some family time