Which mind-enhancing supplements actually work – and which are just magical thinking?

From performance support to sleep management, magnesium is being hailed as supplement royalty . But does it deserve its crown?

By midlife, the mix of hormones, hot flushes and life’s daily chaos can leave even the most grounded of us feeling anxious, snappy and foggy brained. Add in dark mornings, late nights and too much caf

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Find out what the experts do to ward off winter bugs

Nutritionist Jo Travers says that what you put on your plate can make a real difference to how you feel through the colder months. Here’s how to keep your body healthy from top to toe.