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RELEASE
When you give in to your emotions, you make space for healing
Adopt a new way of dealing with trauma to live a more emotionally rewarding life
Are you hiding how you feel, covering it ...
Take your notebook on a creative journey, as we unleash the power of poetry
...is that they have their own emotions, and sometimes seem hell-bent on sharing them with you! How can we support and listen without catching negative feelings ourselves?
MOOD-BOOSTER
Fast feel-good tricks to add to your weekly routine
