Cry me a river

Sadness is a natural part of life, so how can we learn to face up to it, without turning away?

How our ancient brains evolved the perfect way to keep us safe by controlling the chemicals in our minds to moderate our behaviour

You may not have the ability to change other people but you do have the power to improve your relationship with them

‘Because we have been taught to be agreeable, ...

How sleep shapes your mood and mindset

Music cannot work a magic spell. It can, however, do wonderful things. In recent issues of BBC Music Magazine, we have explored the benefits to mental health of listening and playing music, not least