How to be happier

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

Are you feeling burnt out, flat or overwhelmed by the daily demands of life? You’re not alone. For many women over 50, midlife arrives not with a gentle transition, but with a tidal wave of physical,

We’ve been told that tough is strong. But science – and life – suggests something else. From emotional preheating to simmering, these tips and hacks could be the key to making gentleness your superpower

You’re not depressed, but neither are you excited by life. So what can you do about it?

Psychologists believe 50 per cent of our happiness is determined by genes and 10 per cent by our life circumstances, which leaves 40 per cent dependent on the activities and habits we repeat daily. Can our writer, Kim Willis , transform her life as simply as A-B-C?

Grumpy and bad tempered, or simply sad? Try shifting a glum mood with these strategies