Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

The progress the world makes in technology is huge, but much of it seems geared towards making our lives more sedentary. Smartphones, computers and remote working mean less movement for us and our chi

Panic-buying last-minute gifts, spring cleaning the house in time for hosting and making sure you’ve catered to everyone’s dietary requirements can mean this time of year often feels stressful. In fac

I really don’t like New Year. Despite happy memories of getting engaged on 31 December many moons ago, I find it makes me a bit insecure. I worry there’s a party everyone is going to that I’m not invi

Congratulations! This year is going to be your year Well, our year, apparently. Because according to those self-important global governing bodies with names that sound like a tin of Alphabetti Spaghet

MIND, BODY, RELATIONSHIPS & MONEY