Choose life

Coaching in action

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Coming up for air

Writer and TV presenter Katie Piper recalls the email that helped set up her charity

As we move through midlife and beyond, many women find themselves asking, ‘What now?’. I see many women who feel lost and worthless after their kids have left home. They suddenly find themselves drift

AFTER A LIFETIME OF AVOIDING CONFLICT, AUTHOR MARIANNE POWER THOUGHT SHE’D NEVER CHANGE – UNTIL A SESSION WITH TRAUMA THERAPIST ANNALIE HOWLING SET HER FREE FROM HER SHAME