Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

IT’S SO EASY TO GET CAUGHT UP IN TRYING TO ‘DO’ CHRISTMAS RIGHT THAT YOU END UP EXHAUSTED, OVERWROUGHT AND FEELING WRONG. TO FIND A BETTER BALANCE, MARIANNE POWER ASKED A NEUROSCIENTIST FOR ADVICE

All this month’s best buys, news and must-know health and wellbeing tips

Feeling unfestive? Let an essential oil fix it!

Make sure to measure the space where it’s going to go before committing to a tree. There are all sorts of different varieties to choose from, but try to make sure that the tree is healthy before you t

Let age-old traditions and midwinter foliage inspire a homespun Christmas scheme, creating nostalgic charm with layered rustic textures, artisan pieces and an earthy palette