Understanding what matters to you at christmas

She’s dug into how we really feel, and the impact other people might have on us, now Stephanie Fitzgerald looks at how to dial up the happiness factor (and ease anxiety too!)

MIND, BODY, RELATIONSHIPS & MONEY

With only three (or four if you’re lucky!) ...

If you’ve ever bitten your tongue in a ...

...is that they have their own emotions, and sometimes seem hell-bent on sharing them with you! How can we support and listen without catching negative feelings ourselves?

MOOD-BOOSTER