Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself

Meet the Experts Dr Ritz Birah A ...

In a new regular column, we highlight some of the best ideas being shared on the Barefoot Coaching blogs on psychologies. co.uk . We will select interesting pieces published by Barefoot alumni to bring you fresh coaching insights. This month, meet CBT therapist and coach Ted Bradshaw

Have you ever been so busy that you ...

Powerful hypnotherapy techniques can transform how you perceive criticism, and help you use it to fuel your fire instead

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