The singing prescription

Short bursts of movement each day have been linked to a longer and happier life

Fast feel-good tricks to add to your weekly routine

New studies, books, apps and more to help you stay well in mind and body.

Adopt these small habits now to protect your future health

Take up languages, music, or get fit without spending

Not going away? Struggling to relax in your daily routine? If you’re bogged down by your to-do list or life’s dilemmas, summer may feel like a slog rather than a time to take it easy. But you don’t ha