Always wanted to unleash your inner musician? Writer Joel Snape thought he’d left it too late until he started playing around on the piano and found it was just the note he needed

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing

Take a moment for YOU this festive season

You may hum a Christmas carol or two at this time of year, but singing coach Julie Bale says that many of us are hiding an inner Beyoncé that needs to come out! Here’s why…

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

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