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Explorer, writer and photographer Levison Wood talks to Psychology Now group editor Sarah Bankes about the benefits of adversity, and the importance of stepping out of your comfort zone

We caught up with fitness extraordinaire Sarah Jayne Dunn , 43, to discuss the benefits of weight training and hear why she’s never felt fitter

Meet the women who’ve joined forces to boost their fitness…

These were a very popular breakfast muffin or snack on our first gut-health course. They can be easily made gluten-free and are very easy to eat! We’ve adjusted them slightly to make them more of a su

Head to the Austrian alps for a hiking and spa break that will leave you feeling on top of the world, says travel writer Mary Comber.

I was in my early 40s when I realised I wanted to do hard, scary things again. After a decade of swapping extreme adventures for having kids and forging a career that worked around them, I’d finally r