Take a moment for YOU this festive season

If you’re recovering from a difficult relationship with food or an eating disorder, you might be seeking ways to feel more at peace with food to support your journey. Here, we explore how to develop a more grounded approach to eating

PUSH YOUR BUTTONS?

THAT FEELING OF BEING ON THE OUTSIDE, EVEN WHEN YOU’RE WITH EVERYONE? YOU’RE NOT IMAGINING IT – AND IT CAN CHANGE. HERE’S HOW TO GET THE FEELING OF CONNECTION BACK

‘Find something to do that will help you ...

Taking time out for recovery is key to meeting your goals, so don’t let guilt or anxiety put you off relaxing