Starting somewhere

Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living her best life in her post-Sweat era

MY LIFE IN HEALTH

Rajni Singh suffered with multiple health issues, including PCOS, until, in 2021, she made a bold decision to create a new identity for herself as someone fit and healthy.

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

With October being Breast Cancer Awareness Month, we speak to Julia Bradbury about how her diagnosis transformed her approach to healthcare

This month’s mobility flow comes from pliability’s new Hyrox Hub and focuses on getting hips flexible for the demands of competition