Starting somewhere

She’s dug into how we really feel, and the impact other people might have on us, now Stephanie Fitzgerald looks at how to dial up the happiness factor (and ease anxiety too!)

From ageism to AI, you don’t need us to tell you that earning a living right now is a tough business. One writer, who had envisaged a clear ascent up the career ladder, reveals why being forced to pivot professions has given her wellbeing a long-overdue promotion…

Psychotherapist Anna Mathur’s gentle guide to making ‘good’ decisions – even when they involve Ben and Jerry’s…

Shift your mindset, find your motivation

…and no, not in that way. Here’s why dropped plans, last-minute get-outs and having nothing in the diary make Jan Masters a happy woman

For building a mind as strong as your body