Starting somewhere

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Editor-in-Chief Katy Sunnassee considers Cherry Healey’s advice on healthy habits and ponders why it can feel difficult to maintain them.

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

This is your cue to slow down, sit a little longer and let yourself linger, to choose simplicity over stress and joy over urgency, writes Kellie Gillespie-Wright

MIND, BODY, RELATIONSHIPS & MONEY

Take a lesson in self-love from our fave famous faces