Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

The latest wellness fragrances not only make you smell good but work on your brain chemicals to help you feel calm, energised or sensual – whatever mood takes you! Welcome to the evolving world of power per fumes.

Packed away the presents and scrubbed your home from top to bottom? A new year is the ideal time to give your head a refresh too. In the same way a messy house can hold you back, an overwhelmed brain

HOW TO CALM YOUR NERVOUS SYSTEM? PERHAPS THE SECRET IS TO TRANSFORM STRESS INTO STRENGTH BY HARNESSING SMALL MOMENTS OF JOY

Rarely in the mood? Or maybe you don’t have time for intimacy. From juggling work to household chores and taking care of family, it’s no surprise that a steamy session can often fall to the bottom of

The multidimensional experience we have in our gardens is governed by our five senses. We work hard to get our outside spaces looking good, and we love to relax to the sounds of nature – the songs of