Sense hacking

Sensory design is increasingly at the forefront of interiors – and getting it right could mean a home that’s tailored to exactly how you want to feel

Create a mindful escape from the stresses of everyday life with an outdoor space with landscaping and planting to stimulate each of your senses

You might feel a bit embarrassed or self-conscious about writing a diary or journal, but the simple process of putting your thoughts on to paper allows you to look at things from a different perspecti

N ot everything that restores u s comes ...

Taking a moment to focus each day could be the key to a happier you

This month our three wise women share holistic ways to keep your brain stronger for longer to support your cognitive function and mental wellbeing.