Sense hacking

New studies, books, apps and more to help you stay well in mind and body.

Create a space that looks gorgeous but also engages with every other sense. Here’s what you’ll need to build a fully immersive room…

If the term ‘biohacking’ feels a bit bro, we have important news: hacking your health is easier than you think. Better still, it’s free. Here, Jessica Migala reports on the budget-friendly tools that can help you live healthier, for longer

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w

Chances are it’s trying to tell you something , but we’re just not very good at listening, as Samantha Wood discovers

MY LIFE IN HEALTH