Learning to love

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

What happens when sexual intimacy is no longer a part of your marriage? Here, one woman reflects on her decision to give up sex for good – and how it’s deepened her bond with her husband

Having children is life changing in many ways. For all the joy and fulfilment they bring, there is also a distinct lack of the freedoms you once enjoyed. It’s a fair trade, but it can make connection

Uncover the joy in your life and it could make you healthier

LIFE AS I KNOW IT

MIND, BODY, RELATIONSHIPS & MONEY