Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself

Worn out by worrying and dwelling on the negative? It’s time to turn things around

According to Taylor Swift, ‘Happiness and confidence are the prettiest things you can wear’, and if they were for sale in a boutique down the road, it’s true to say many of us would be clambering over

When you liberate yourself from the ties that bind you, you’ll never look back…

The pressure for perfection means the festive season can leave us feeling a little frayed around the edges, but with a few simple tricks you can adjust your mindset and really make the most of this time with loved ones

Become absorbed in the journey, not the destination