It's the buzzword of the moment – 'manifesting' (thinking positive thoughts to conjure up good things). Here’s how to make it work for you

Don’t wait for your holidays, here’s how to find fulfilment in the every day

We’re great at buying thoughtful presents for everyone else, so why not ourselves? From showing yourself some care to celebrating small wins, self-gifting can lift your mood in surprisingly meaningful ways, discovers Sharon Parsons

Does your child seem unmotivated, defeated, or a bit ‘flat’? They might have a fixed mindset – characterised by giving up easily, or avoiding tasks altogether. But, it is possible to encourage kids to embrace making mistakes, and learn to grow tall through life’s challenges

In need of a pick-me-up? Feel like there aren’t enough hours in the day to make room for self-care? Luckily, just 10 minutes’ daily positive reinforcement can begin to change your neural pathways, mak

Feel better with these clever – and fast-action – wellbeing tips