It’s cold out there, but a walk in nature and the woods can heal body and soul. Here’s our expert guide to appreciating trees

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

Could spending time near water be the key to feeling healthier and happier?

What would you do if your doctor prescribed you a walk in the park? New research suggests healthcare is heading outdoors…

A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive