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N ot everything that restores u s comes ...

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa

Chatting with a barista in the coffee shop, nodding at that woman you see every day as you walk your dog. Sociologists call this type of connection ‘weak ties’, but their impact is anything but weak, writes Kellie Gillespie Wright.

After losing her grandfather, Annabel Streets turned to a simple yet restorative practice: walking. Here, she shares the health and healing benefits for us all

It’s summertime and Yorkshire’s splendid landscape is open for business ‒ that might mean taking the plunge on a paddleboard, a social trek or a gentle ramble with painterly views. Be inspired to do it your way

Broadcaster Zoe Ball says she has been filling her new-found freedom since leaving BBC Radio 2 with time spent gardening. And she’s not the only one who loves to pull on their gardening gloves and get