What does green time bring to your life?

THE NATURE CURE

WELLBEING NOTES

Feel-good gardening is a proven way to ease stress and nourish your body and mind

Have you ever noticed how a woodland walk can make daily stresses melt away? How the solution to a tricky work problem often pops into your head during a lunchtime breather in the local park? Or how t

MOOD-BOOSTER

Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t