Have we lost the art of conversation?

...is that they have their own emotions, and sometimes seem hell-bent on sharing them with you! How can we support and listen without catching negative feelings ourselves?

If you’ve ever bitten your tongue in a ...

Are you hiding how you feel, covering it ...

…and no, not in that way. Here’s why dropped plans, last-minute get-outs and having nothing in the diary make Jan Masters a happy woman

IT’S the scourge of the modern world, with a devastating effect on so many. While worries about health and how to pay the bills are very real and present, the impact of loneliness is often both hidden

WHEN YOU HAVE SOCIAL ANXIETY, WALKING INTO A ROOM FULL OF PEOPLE CAN MAKE YOU FEEL LIKE every eyeball in the place is boring directly into your soul, and that nothing you say will possibly be smart or