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LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Your monthly dose of expert advice and feel-good finds from across the county
In her new book The Longevity Solution , personal trainer and women’s health coach Kate Rowe-Ham shares simple, daily steps you can start now to help you feel stronger, brighter and more energised – the kind of changes future you will be grateful for
Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference
Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable