Burdened by her job, Natalie turned to nature for comfort and found something rather unexpected

When a near-fatal accident left former Country Walking editor GUY PROCTER broken, lost and grieving a life he could no longer live, it was walking that led him back to health, purpose, and joy.

From an app for long-distance friendships to a soothing minimalist photographer, we share 10 wellbeing recommendations waiting to be unwrapped

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

I’m helping people connect, one step at a time

Every January begins with resolutions we hope will stick, only to find them abandoned by spring. The problem? We’re thinking too big. Little lifestyle tweaks are easier to maintain, are often low cost