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HOW DO WE CARVE OUT A LIFE THAT SUITS US – NOT SOCIETAL EXPECTATIONS? ON ENTERING HER 40S, Poorna Bell DECIDED TO EXAMINE EVERYTHING SHE’D BEEN CONDITIONED TO BELIEVE AS A WOMAN… AND THEN DO IT DIFFERENTLY

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

“As movers and the moved both know”, John Updike noted, “books are heavy freight ... They make us think twice about changing addresses.” Books: A manifesto, or, How to build a library begins with the

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We’re great at buying thoughtful presents for everyone else, so why not ourselves? From showing yourself some care to celebrating small wins, self-gifting can lift your mood in surprisingly meaningful ways, discovers Sharon Parsons