Packed away the presents and scrubbed your home from top to bottom? A new year is the ideal time to give your head a refresh too. In the same way a messy house can hold you back, an overwhelmed brain

You’re in a season of reawakening... If you scored ...

Still cleaning your teeth when you get up despite not leaving the house? Trying not to nap in an uncomfortable position on the sofa while watching TV? These little things add up when it comes to takin

MIND, BODY, RELATIONSHIPS & MONEY

Working out is probably the last thing you feel like doing when you’re down or exhausted, but a blast of movement can be just what you need to feel lighter and brighter. ‘Exercise can play a big role

Often find you’re getting overwhelmed by changes, or feeling stuck and can’t seem to shift into healthier patterns? Alison Middleton shares her toolkit for moving from scattered to centred, to help you start the new year on a good footing!