CHALLENGE ACCEPTED

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive

This month Ollie explains why it pays to do functional exercises with movements that mirror everyday activities

Slowing down to experience the wonder of a ‘survival’ experience in the Scottish Highlands, as our guest editor did to mark his 50th birthday, Patrick Galbraith heeds the calming call of the wild

If you can’t find the time or energy for regular gym sessions and are worried that a lack of structured exercise will impact your health, we have good news. There are lots of fun, easy and surprising