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Bit of a stretch
Hollywood child actress Rachel Hurd-Wood swapped the red car
New studies, books, apps and more to help you stay well in mind and body.
The gym is overrated.
Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...
What ONE thing has walking made you better at? ...
Fitness enthusiasts are crazy about running, but the evidence shows it’s too strenuous for almost everyone. Experts should walk back the running recommendation, says former marathon runner and ancestral health leader Mark Sisson
Struggling to stay motivated? Match your workouts to your personality and see your results soar
