Europe
Asia
Oceania
Americas
Africa
Bit of a stretch
Hollywood child actress Rachel Hurd-Wood swapped the red car
CHALLENGE ACCEPTED
A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT
Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi
A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive
FIT ANY AGE
This month Ollie explains why it pays to do functional exercises with movements that mirror everyday activities