Spring into flavour

PREPARATION TIME 15 minutes COOKING TIME 10 minutes SERVES 2 YOU WILL NEED ✔ 2 Clarence Court hen eggs ✔ 2 tbsp sesame seeds ✔ handful cherry tomatoes ✔ 2 spring onions ✔ 1 ripe avocado ✔ ½ lime, zest

Ingredients (Serves 1) ◆ Some leftover bread ◆ 80g white crab meat ◆ 100g mixed tomatoes ◆ 1 peach ◆ A couple of radishes ◆ 2tsp capers ◆ Juice of half a lemon ◆ 1-2tbsp extra virgin olive oil ◆ A few

Freshen up mealtimes with our filling, but lighter mains

Fresh from her coastal Cornish kitchen, chef Emily Scott’s simple seafood recipes are the ideal inspiration for summertime cooking

By Emma Porter Serves 3 | Prep 15 mins 200g cherry tomatoes, quartered½ a red onion, finely sliced1 cucumber, quartered and finely sliced50g olives, pitted and halved2 tbsp capers1 green pepper, de-se

INGREDIENTS 2 skinless cod fillets Salt and pepper FOR THE MARINADE 2 tbsp Greek yoghurt Juice of 1 lemon 1 tsp ginger paste 1 tsp garlic paste 1 tsp garam masala 1 tsp mango chutney 1 tsp tomato pure