ALTHOUGH there are countless wonderful things about the Royal Botanic Garden Edinburgh, something delightfully unusual is the fact that it has its very own choir. Founded by Amy Leach, community engag

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

Want the latest health intel? We’ve read the research so you don’t have to

If you’re on your own or you’ve recently moved to a new area, it can be hard to discover people to talk to. Joining a club that aligns with your interests ensures the other members you meet will share

Do you hum when getting dressed? Whistle on your daily commute? Do you sing (tunefully or otherwise) in the shower? Are you musical? Musicality is a human trait, and it’s universal, spanning all cultu