If self-care feels selfish, you’re not alone. Psychologist Suzy Reading reveals why so many of us feel undeserving of rest, support and care – and how reclaiming them could change everything

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

If we were really honest with each other, we wouldn’t automatically say, ‘I’m fine.’ We’d say, ‘Actually… I’m tired.’ Not the sort of tired a good night’s sleep will fix, but the deeper kind. The tire

Look for the good Meghan always stops and ...

Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference

‘The body doesn’t need complexity, it needs consistency.’ ...