We’re great at buying thoughtful presents for everyone else, so why not ourselves? From showing yourself some care to celebrating small wins, self-gifting can lift your mood in surprisingly meaningful ways, discovers Sharon Parsons

HOW DO WE CARVE OUT A LIFE THAT SUITS US – NOT SOCIETAL EXPECTATIONS? ON ENTERING HER 40S, Poorna Bell DECIDED TO EXAMINE EVERYTHING SHE’D BEEN CONDITIONED TO BELIEVE AS A WOMAN… AND THEN DO IT DIFFERENTLY

For the week 24th Feb -2nd Mar with Michelle Bell from loveatfirstsign. co.uk/cosmicfusion

Reset yourself this April with the help of bestselling author and astrologer Kirsty Gallagher

Your monthly dose of expert advice and feel-good finds from across the county

Don’t wait for your holidays, here’s how to find fulfilment in the every day