Science is proving what gardeners have always known – that tending plants and spending time outdoors is soothing to mind, body and soul

What would you do if your doctor prescribed you a walk in the park? New research suggests healthcare is heading outdoors…

From a window seat overlooking the garden to a cosy hobby room, a personal retreat creates an inviting and relaxing place to take time for oneself. ‘We’ve seen a growing desire for creative sanctuarie

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We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

A change is as good as a rest, so the saying goes. As well as a relaxing break, travelling to a new destination can spark creativity, and if your holiday takes in a lovely garden or a beautiful landsc