As the days grow shorter and darker, Caro seeks out ways to sit more comfortably in the dark while also enjoying the chinks of brightness that she manages to find.

When Covid brought to the surface old wounds, Al Mennie took to the sea – at night – to help cope with the pain. He now uses night swimming to help bring awareness to intergenerational trauma in Northern Ireland, and beyond

© HEADER DRAWINGS BY MICHAEL HADDAD/HEART Leaves Byung-Chul ...

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Cold water swimmer & cancer survivor

When neurotypical advice falls flat, find inspiration in these tips from AuDHD creative therapy practitioner, Allegra Chapman…