Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

Bestselling author Catherine Newman recommends reads that bring comfort, hope and humour when ill health hits

MIND, BODY, RELATIONSHIPS & MONEY

Burdened by her job, Natalie turned to nature for comfort and found something rather unexpected

BOOKS

HOW TO CALM YOUR NERVOUS SYSTEM? PERHAPS THE SECRET IS TO TRANSFORM STRESS INTO STRENGTH BY HARNESSING SMALL MOMENTS OF JOY