“i feel less fear and more joy”

Research reveals there’s a gap between how ‘liked’ you think you are and how much your friends, colleagues and acquaintances really do enjoy your company. Acting health editor Chloe Gray reports on how to bridge it

LEAVING A JOB, MOVING HOUSE, STARTING AFRESH… JUMPING INTO THE UNCERTAIN CAN BE TERRIFYING, SAYS ARIELLE STEELE. SO, HOW CAN WE DO IT IN THE SMARTEST WAY POSSIBLE?

Coaching in action

Award-winning broadcaster, journalist, writer, campaigner, documentarian and international speaker Charlie Webster speaks to Psychology Now group editor Sarah Bankes about the importance of talking about trauma

You don’t always have to be the font of all knowledge. In fact, sometimes it’s good to be clueless, discovers Harriet Minter

Finding out that someone doesn’t like you can feel crippling, but accepting that you won’t always get along with everyone can be truly liberating