Mindful wellness

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment

3 wise women

This Menopause Awareness Month, try a yoga sequence that brings relief to hot flushes, irritability, insomnia and more

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

New studies, books, apps and and more to help you stay well in mind and body.