FIT ANY AGE

Women are running themselves ragged, acting as the glue that holds everything together, and burning out,

The rule has always been that women’s hair should get shorter as we grow older. But guess what? Rules are made to be broken…

Last year, I was standing in the Vue Cinema in Leicester Square, surrounded by start-up founders young enough to be my children. We were waiting for the winners of the London StartUp Awards to be anno

Weaving more movement, and the right kind, into the fabric of your daily life is the key to effective exercise in perimenopause and beyond, says functional medicine practitioner Dr Mariza Snyder. Here are her seven secrets to staying fit and feeling fabulous after 40—no gym required

Masculinity may be in crisis, but young men are far from a lost cause. From doctors to teachers, MH spoke to seven different experts on what practical steps we can take to support the next generation