Fast and filling!

Getting the protein your muscles need doesn’t have to be hard work. Let nutritionist Dr Rupy Aujla show you how to replenish, recover and rebuild with minimal faff and maximum taste

These speedy recipes are great if you are looking for something new to eat

By Ryland Peters & Small Serves 4 | Prep 30 mins | Cook 2 hrs 30 mins FOR THE SALSA VERDE 1-2 fresh green chillies, stems removed2 cloves of garlic, peeled2-3 fresh tomatillos, husks removed (or tinne

SERVES 8-10 | PREP 10 MINS COOK 1 HR 5 MINS | EASY 175g salted butter, softened175g golden caster sugar3 large eggs175g self-raising flour100g dessicated coconut2 tbsp milk125g raspberriesTOPPING4 tbs

SERVES 4 PREP 15 mins COOK 10 mins EASY 200g green beans, trimmed2 x 200-250g sirloin or rumpsteaks2 medium courgettes, sliced intoribbons or thin rounds1 tbsp olive oil, plus extra forbrushing2 tbsp

By Helen Goh Serves 4 | Prep 25 mins | Cook 30-35 mins 1 large, fresh pineapple80g soft light brown sugar60g melted plant-based butter40g fresh ginger, thinly sliced3 star anise½ tsp Chinese five-spic