Kindle your creativity!

Uncover the joy in your life and it could make you healthier

On a quiet street in Northumberland, in a sun-drenched dining room that now serves as her art studio, Janette Carter leans over her latest collage, paper and paint coming together in layers of texture

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

From doomscrolling deterrents to visualisations that make you feel like That B*tch, our crack team of life improvers have trusted tactics at the ready

Y ou’ve done the reflecting. You’ve asked the ...