Reclaim pleasure in your body

We caught up with fitness extraordinaire Sarah Jayne Dunn , 43, to discuss the benefits of weight training and hear why she’s never felt fitter

Meet the women who’ve joined forces to boost their fitness…

These were a very popular breakfast muffin or snack on our first gut-health course. They can be easily made gluten-free and are very easy to eat! We’ve adjusted them slightly to make them more of a su

The majority of back pain resists any sort of treatment or diagnosis because it’s an emotional pain, says Dr John Sarno. Cate Montana investigates

Deborah and I were beautifully naive at times – or perhaps just a little mad, depending on how you look at it. Maybe it was that naivety (or insanity!) that got us across the finish line of the London

Head to the Austrian alps for a hiking and spa break that will leave you feeling on top of the world, says travel writer Mary Comber.