What’s your number one tip for keeping calm in the Christmas chaos? As a psychotherapist, I want to remind you that feeling a bit ‘all over the place’ at Christmas is completely normal – don’t be so h

From SAD to feeing anti-social, avoid the common seasonal pitfalls

Though the cheerful chest of a robin can be seen throughout the year, this friendly bird has become synonymous with the festive season. This largely dates back to Victorian Christmas cards depicting p

The pressure for perfection means the festive season can leave us feeling a little frayed around the edges, but with a few simple tricks you can adjust your mindset and really make the most of this time with loved ones

‘Off-season’ suggests that it’s not part of the training cycle, so instead, think about it as the ‘recovery and preparation phase.’ You still need to ‘execute’ this part of the plan, even though it ma

Our skin is a living organ that constantly adapts to its environment. Shifts in temperature, humidity, UV exposure and even pollen levels affect how it looks and feels. Hot summer days can trigger oil