Direction for ref lection

Embrace the summer months to tend your inner garden and enjoy the healing and rejuvenation you can find there with a little help, writes Jackee Holder

From doomscrolling deterrents to visualisations that make you feel like That B*tch, our crack team of life improvers have trusted tactics at the ready

Coming up for air

Which areas of your wellbeing do you want to overhaul this autumn? Time for September’s clean slate, says GP Dr Mo Khaki

Can’t we avoid the harsh realities for a while, and just bask in the sweetness of summer, pleads Kate Townshend

psychologies DOSSIER With you in mind ...