From SAD to feeing anti-social, avoid the common seasonal pitfalls

What’s your number one tip for keeping calm in the Christmas chaos? As a psychotherapist, I want to remind you that feeling a bit ‘all over the place’ at Christmas is completely normal – don’t be so h

As my toddler explores the world mouth-first, I’m reminded that, this season, the garden’s quiet beauty is best discovered through every sense

Journalling our way through grief, loss and disappointment to find clarity, growth and vitality on the other side.

‘Off-season’ suggests that it’s not part of the training cycle, so instead, think about it as the ‘recovery and preparation phase.’ You still need to ‘execute’ this part of the plan, even though it ma

the winter solstice has a magic for me that other pagan festivals don’t quite hit. It’s the one I actively celebrate rather than simply nod to, as I do the equinoxes, the summer solstice and the sprin