From SAD to feeing anti-social, avoid the common seasonal pitfalls

Circle the answers that most closely apply to you, then add up the symbols. Read the section, or sections, you circled most, to find out how to move yourself up your priority list

A winter MOT for your body is every bit as important as for your car

It’s cold out there, but a walk in nature and the woods can heal body and soul. Here’s our expert guide to appreciating trees

The pressure for perfection means the festive season can leave us feeling a little frayed around the edges, but with a few simple tricks you can adjust your mindset and really make the most of this time with loved ones

Our health writer Jackie Mitchell looks at winter depression. IF you feel low, lack energy, find it difficult to get up in the morning and crave carbohydrates, you could be suffering from Seasonal Aff