LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Mental health can shape not just a rider’s performance, but their horse’s wellbeing. Oscar Williams discovers how to recognise the signs – and why it’s sometimes braver not to ride

Picture the scene: man forms bond with AI therapist. AI therapist coaches man to tragic end. It could be a Black Mirror episode. Only, this isn’t pure fiction. Increasingly, worryingly, men are outsourcing their mental health needs to non-sentient AI chatbots. Is this the future of therapy or a step closer to a dystopian future?

Working out is probably the last thing you feel like doing when you’re down or exhausted, but a blast of movement can be just what you need to feel lighter and brighter. ‘Exercise can play a big role

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

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