Combat the cravings

After months of al fresco eating, September cries out for a return to routine. If you’re itching to pack in more nutrients, here are expert Dr Lena Larsen’s top tips for getting back on track

Our health writer Jackie Mitchell looks at these varying reactions. AROUND six per cent of adults have food allergies, with 70 per cent developing them in later life. Common allergens include shellfis

Did your sex life sizzle more than a sausage on the barbecue this summer? Often, feeling more relaxed on holidays and taking a break from mundane schedules can reignite the passion in a relationship.

FOR JOHN KEATS, AUTUMN WAS THE SEASON OF MISTS AND MELLOW FRUITFULNESS. HERE, THE COUNTRY LIVING TEAM AND FRIENDS HIGHLIGHT WHAT THIS TIME OF YEAR MEANS TO THEM – FROM CRAFTING WREATHS TO BOTTLING SLOE GIN

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w

Hankering for a burger? Or maybe you can’t stop thinking about chocolate. As many as 97%* of women yearn for certain foods, and it’s rarely a salad or glass of water we’re after. But it’s important th