Combat the cravings

Sunny days and warm evenings bring laid-back vibes, but with ice-cream vans, eating out, picnics and BBQs at every turn, it’s hard not to be overly relaxed when it comes to snacking. But don’t sweat i

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

Menopause happens to every woman, but with 34 confirmed symptoms, not everyone experiences it the same way – and what you eat can play a part in that. Get the lowdown on the foods that will help manage symptoms, and then try some health-boosting recipes

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Picture this: it’s a balmy summer night, you’re in your favourite sundress, you have a glistening tan, a crisp glass of rosé in your hand and the sound of laughter washes over you as you sit in a beer

Good weather makes people feel so much more positive. In fact, research suggests that exposure to sunlight increases our production of serotonin, a hormone associated with boosting mood. So, friends,