Combat the cravings

From seasonal eating to staying social, we take a look at five simple ways to boost your wellbeing and stay energised through autumn

What to eat in autumn for a happier belly – and brain

Struggling with weight loss and fed up with diets? According to WILDFIT founder Eric Edmeades, understanding the six human hungers and how best to respond to them is essential to a healthy relationship with food

Feel sluggish and low after a carby meal or sugar-loaded blowout? Our diet has a big impact on our mood. That’s because the gut-brain axis is connected by millions of nerves that transmit messages in

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… Psychologist Dr Stephanie Fitzgerald on how to unlock the healing powers of autumn and winter

Boost your immunity and get your body in tip-top condition for the colder months with this seven-day eating plan