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As the days stretch out, so does our sense of possibility – brighter mornings, longer evenings and more time to focus on ourselves

I read with interest John Craven’s article in your February issue, ‘Nature based therapies could save the NHS millions each year’. I couldn’t agree more, as growing up I had a border collie that I use

One of the rich joys of birding is that there are birds everywhere, including gardens and parks. Just get out and walk around, there’s no need to be quiet or furtive. Become familiar with your feather

Though January 1 marks the start of our calendar year, spring feels like the time when things really get going, as forests awaken, flowers bloom, migrating birds (swallows, swifts, warblers…) return f

In this monthly series, the fantastic folk at health charity Thrive offer some lovely project ideas to help you find good reasons to enjoy the nurturing potential of your garden and the wider natural world