ADHD, endurance and the pursuit of peace

When neurotypical advice falls flat, find inspiration in these tips from AuDHD creative therapy practitioner, Allegra Chapman…

PUSH YOUR BUTTONS?

Q‘I’m 61 and have just moved from London to Scotland to start a new life. The scenery is breathtaking but my social life… less so. I’ve always been “the nice one” – helpful, upbeat, unfailingly polite

THAT FEELING OF BEING ON THE OUTSIDE, EVEN WHEN YOU’RE WITH EVERYONE? YOU’RE NOT IMAGINING IT – AND IT CAN CHANGE. HERE’S HOW TO GET THE FEELING OF CONNECTION BACK

Taking time out for recovery is key to meeting your goals, so don’t let guilt or anxiety put you off relaxing