KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…

WE’LL SAVE YOU THE TROU-ble of wondering: Yes, people with attention-deficit/hyperactivity disorder (ADHD) have considered using planners, setting alarm clocks, and creating reminders on their phones.

Whether you’re a seasoned veteran of dating apps or dipping your toe into these stormy waters for the first time, putting yourself out there romantically can feel daunting. But you’re not alone. It’s

Mental health can shape not just a rider’s performance, but their horse’s wellbeing. Oscar Williams discovers how to recognise the signs – and why it’s sometimes braver not to ride

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

IMAGINE a world where clothing was made of sandpaper, the seams stitched with wire wool. Far from comfort and warmth, your clothes would feel unbearable against your skin. This is the reality for many