Behind the mask

We are all becoming increasingly aware of the fact that healthcare has developed through a male lens, which means the nuances of women’s health are not fully understood or sufficiently addressed. Howe

Are you hiding how you feel, covering it ...

...is that they have their own emotions, and sometimes seem hell-bent on sharing them with you! How can we support and listen without catching negative feelings ourselves?

For building a mind as strong as your body

If you’ve ever bitten your tongue in a ...

‘I used to be sharp as a tack – now I walk into a room and forget why I’m there. I lose track of conversations, misplace words, and feel like I’m failing at work. Is it perimenopause? ADHD? Stress? It